A stable, full erection is an indicator of general male health. But a decrease in potency indicates some health problems. Poor sexual activity not only negatively affects family sex life, but also leaves a mark on daily activities. Potency problems can occur at any age. Specialists are increasingly diagnosing sexual dysfunctions in young people aged 21-27. Therefore, it is worth knowing how to quickly and easily improve an erection.
What causes erectile dysfunction?
To understand how to improve potency in natural ways without pills, you need to know the main reasons for its decline. After all, the root cause plays a decisive role in therapy. It should be immediately noted that rare individual setbacks can happen to anyone, even the most resilient and healthiest man. This phenomenon is not considered a pathology. Indeed, male strength is affected by work, stress, colds. But, if a weak erection lasts for a long time, that is a reason to consult a doctor.
Experts distinguish two main groups (causes) of reduced sexual activity: psychological and physiological. Psychogenic factor erectile dysfunction is very common in young men, when there are no chronic diseases associated with aging. So stress is common. At the same time, both negative and positive stressful situations can have a negative impact. In this case, it is not difficult to improve the erection. Other psychological reasons include the following:
- Lack of sleep;
- insomnia;
- Excessive stress (mental, physical);
- Family conflicts;
- Partner dissatisfaction;
- Failures at work;
- General weakness;
- Depression;
- Lack of confidence in their abilities;
- Unsuccessful first sexual experience.
Improper diet, sedentary lifestyle, bad habits leave a mark on sexual functions. There are a number of diseases that can cause erectile dysfunction. Thus, sexually transmitted diseases lead to poor erections, premature ejaculation. Diabetes mellitus, endocrine system disorders, problems with the cardiovascular system make it difficult for blood to flow into the penis. And low testosterone synthesis "kills" male libido, and thus potency. Other causes are prostatitis, urethritis, back and pelvic injuries, congenital malformations of the genital organs.
Erection-enhancing drugs
After the examination, obtaining the test results, the doctor prescribes the most effective treatment. If necessary, drug therapy is used to improve erection, depending on the underlying cause. If poor sexual activity is the result of nervous disorders, stress and insomnia, it is recommended to take mild sedatives. Such means will very quickly restore normal sleep, increase resistance to stress. After a while, a complete erection will recover on its own.
In general, the removal of the root cause implies the complete continuation of sexual life. There is a group of drugs whose one dose will allow a man to have full sexual intercourse. These agents are aimed at releasing nitric oxide, vasodilation, and relaxing smooth muscles. All this stimulates active blood flow to the penis.
Some remedies are natural, herbal pills. The only contraindication for their use is individual intolerance of certain components of the drug. Such pills increase libido, erection. It is recommended for use in a course to eliminate sexual weakness, increase endurance, prolong sexual intercourse.
Sport as a method of improving erections
To restore and maintain a good stable erection, you need to eliminate a sedentary lifestyle. Being overweight is a direct path to impotence. That is why sport is so important for improving erections. Regular physical activity improves overall blood flow, relaxes and restores the nervous system after a hard day's work, raises immunity and boosts the production of the male sex hormone testosterone.
Weight loss will be followed by elimination of harmful cholesterol in the blood, replacement of adipose tissue with muscle tissue. In addition, a beautiful, athletic body increases self-confidence and self-esteem. How to improve an erection with sports? In order to achieve this goal, it is recommended to give preference to the most mobile sports: swimming, football, running, basketball. A special set of exercises has been developed that must be performed daily to improve male strength.
Exercise number 1
The man should take a position lying on his back, put his hands next to his body, bend his legs at the knees. When inhaling, the pelvis is raised as much as possible. In this case, the upper back (shoulders) remains motionless on the floor. It is worth holding in this position for a few seconds, and on the exhale return to the starting position. The number of repetitions can be up to 15-20 times. Such movements improve blood flow in the pelvic organs, alleviate stagnant processes.
Exercise number 2
You must take a position lying on your back near the wall. The crown of the head should be 50 centimeters from the wall. The classic "birch" exercise is performed at the entrance, but the legs are thrown behind the head, until the toes touch the wall. It is worth staying in this position for a few seconds and returning to the starting position.
Exercise number 3
The starting position is standing. The arms are freely placed along the torso or at the waist, and the legs need to be slightly bent at the knees. A run in place is then performed. Alternately, the heels snapped off the floor. But the socks stay firmly on the floor. Such pelvic movements increase blood flow to the genitals, which restores an erection.
Foods to improve erections
You can improve your erection and the quality of your sex life with simple food. There are quite a number of aphrodisiac products in nature that increase libido. Many believe that only exotic expensive products are on their list. This is not true. To improve and strengthen erections in the daily diet of every man should be present the following foods:
- Green onions;
- Garlic;
- Greenery;
- Carrots;
- Celery;
- Tomatoes;
- Fresh fruits;
- Nuts;
- Cream;
- Chicken eggs;
- Sea food;
- Honey.
To avoid erection problems, the young man's body should receive daily doses of zinc, potassium, calcium, selenium, iron. Also, you can't give up eating meat. But you should only give preference to dietary types. After all, meat is a powerful source of protein, which is necessary for the production of testosterone, building muscle mass.
You can avoid the increase in cholesterol levels, which causes clogging of blood vessels, by excluding certain foods. Therefore, fatty fried foods are strictly forbidden. The danger for male potency is a large amount of salt, sugar, sweets, smoked meat. Of course, you will have to give up bad habits - smoking, alcohol abuse.
Useful tips to improve erections
There are several methods to quickly improve sexual performance. Doctors often advise men to practice a contrast shower. Water procedures should be performed in the morning and evening, as well as immediately before sexual intercourse. Changing water temperatures has a beneficial effect on the state of the nervous system, blood circulation in the pelvic organs.
It is known that all nerve points are located on the feet. Foot massage improves nerve conduction, which will increase male potency and endurance. In general, massage relaxes and normalizes sleep. It is a full eight-hour sleep that is considered the key to male activity. And the regulation of the regime of work and rest will save young people from the sad consequences. So, to get rid of stress, in most cases, it is enough just to change the environment - go to the mountains, to the countryside, to the sea.
The best prevention of erectile dysfunction is regular sex. On average, doctors recommend intercourse 2-3 times a week, with a regular sexual partner. Excessive sexual activity, as well as the complete absence of sexual life, has an extremely negative effect on a man's abilities. Morning sex is recommended to improve erections. The benefits of morning sex are attributed to the high level of testosterone in a man's body when he wakes up. This will help solve the problem in a short time. As you can see, there are many options for increasing and improving an erection. But it is always better to prevent a problem than to treat it.